NEW EPISODES EVERY TUESDAY
Helping you
clean up the
mess in your
head
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latest episodes
The Hidden Toll of Unexpected Caregiving & How to Prevent Burnout
What happens when your life is suddenly upended, and you are forced to become the primary caregiver for an aging parent with no preparation or roadmap?
In this deeply empathetic episode of The Mental Health Janitors, host Sgt. Q sits down with caregiver advocate and coach Lydia Dyhin to discuss the overwhelming, often invisible reality of unexpected caregiving.
Lydia shares her personal story of abruptly relocating her entire family to care for her mother after a sudden vascular dementia diagnosis. What began as an act of love quickly turned into a relentless cycle of mental overload, physical depletion, and emotional overwhelm.
Tune in to discover how pausing, regulating your nervous system, and embracing the truth that "you are enough" can help you navigate the hardest seasons of caregiving with grace, resilience, and preserved mental health.
Why Broken Promises Hurt More Than You Think
A broken promise can stay with you long after the moment is over.
In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess explore how betrayal, childhood trauma, broken trust, and unresolved hurt can shape the way we see people, relationships, and even ourselves. The conversation begins with a deeply personal story about a broken promise that became part of a childhood trauma.
If you've ever struggled with betrayal, broken promises, anger, or letting go of something that happened in your past, this conversation may give you a different way to look at your pain.
Listen to the full episode to hear the stories, the lessons, and the unexpected perspective on choosing forgiveness over revenge.
Stop Waiting for an Apology: The Emotional Mistake That's Keeping You Stuck
Are You Looking for an Apology… or Are You Holding Onto Hurt?
In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess explore why we often expect people to understand our pain without ever explaining what happened. The conversation starts with Hot Jimothy Summer, a viral raccoon that brought people together through acceptance and community, before leading into a deeper discussion about emotional reactions, assumptions, and why we connect so deeply with stories of being misunderstood.
If you’ve ever felt offended, struggled to forgive, or found yourself waiting for someone else to make things right, this episode will challenge the way you approach conflict.
Tune in to learn how self-awareness, healthy communication, and emotional resilience can help you build stronger relationships.
about the mental health janitors
Faith-based trauma recovery for veterans,
first responders, and families. Hosted by
Marine combat vet Sgt Q and Army medic
turned licensed counselor Doc Jess. PTSD,
anxiety, marriage, and real tools that work.
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