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latest episodes
The Next Generation Speaks: Teen Mental Health, Leadership & Making a Difference
These young leaders share the initiatives they care about, including clean water, teacher appreciation, mental health awareness, human trafficking awareness, and creating a stronger school community.
But the conversation quickly goes deeper as the students open up about friendships, family communication, stress, grief, emotional expression, and what they wish adults better understood about teen mental health.
One of the strongest themes throughout the conversation is simple: be present and listen.
The students share that sometimes they do not need someone to immediately fix the problem. They need someone who will sit with them, hear what they are feeling, and create a space where they can speak honestly without feeling judged or dismissed.
As one student puts it, small conversations can have a huge impact.
Leadership Starts Now
Music, Mental Health, and Finding Your Own Rhythm for Healing | Casey Muze
What if music could do more than change your mood?
Casey shares how his background in music, substance-use counseling, trauma support, and cognitive development led him to explore a different approach to mental health, one that brings together rhythm, body awareness, breathwork, and practical daily habits.
How music may support the brain-body connection Why the words we use can influence the way we experience mental health What happens when emotional reactions become part of our identity How rhythm and repetition may support emotional regulation Why healing looks different for every person The role of faith, neuroscience, and practical action in personal growth How to recognize what your body may be communicating during stressful moments Why healthy boundaries are an important part of emotional stability
Emotional Regulation: Why Your Brain Makes You Assume the Worst
What happens when a simple misunderstanding turns into a full-blown emotional battle?
The conversation starts with a real-life veteran community conflict where a simple Facebook interaction spirals into accusations, defensiveness, and escalating emotions.
Sgt. Q steps in with a powerful reminder: “Many of us veterans already carry enough battles with us. We don't need to create new ones with people who were never fighting us in the first place.” From there, they unpack why we assign motives to other people, how our brains fill in the gaps when information is missing, and why emotional maturity means learning to pause before reacting.
The conversation then takes a deeper turn into therapy and counter-transference, exploring why therapists need self-awareness and why even mental-health professionals can struggle with emotional regulation.
Then comes an “Am I the A-hole?” story about a 17-year-old who destroys an expensive gaming chair in anger—and then asks his parents to replace it.
All feelings are welcome. Not all behaviors are.
about the mental health janitors
Faith-based trauma recovery for veterans,
first responders, and families. Hosted by
Marine combat vet Sgt Q and Army medic
turned licensed counselor Doc Jess. PTSD,
anxiety, marriage, and real tools that work.
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The Mental Health Janitor Podcast
Money Chaos = Mental Chaos.
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This isn't your average budget sheet.
This is a mission-ready mindset tool built to clean up your financial mess and upgrade your thinking
The Mental Health Janitors
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