NEW EPISODES EVERY TUESDAY
Helping you
clean up the
mess in your
head
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latest episodes
The Hidden Toll of Unexpected Caregiving & How to Prevent Burnout
What happens when your life is suddenly upended, and you are forced to become the primary caregiver for an aging parent with no preparation or roadmap?
In this deeply empathetic episode of The Mental Health Janitors, host Sgt. Q sits down with caregiver advocate and coach Lydia Dyhin to discuss the overwhelming, often invisible reality of unexpected caregiving.
Lydia shares her personal story of abruptly relocating her entire family to care for her mother after a sudden vascular dementia diagnosis. What began as an act of love quickly turned into a relentless cycle of mental overload, physical depletion, and emotional overwhelm.
Tune in to discover how pausing, regulating your nervous system, and embracing the truth that "you are enough" can help you navigate the hardest seasons of caregiving with grace, resilience, and preserved mental health.
When Helping Goes Too Far: Parenting, Boundaries & Independence
When Does Helping Your Child Become Hurting Them?
In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess get real about community, resilience, parenting, independence, and emotional boundaries. The conversation takes a surprising turn with an “Am I the A-hole?” story about a mother who steps into her college-aged son’s job interview. Was she protecting him… or holding him back?
They unpack the line between supporting and meddling, why parents struggle to let go, and how independence is built through experience.
Stop Waiting for an Apology: The Emotional Mistake That's Keeping You Stuck
Are You Looking for an Apology… or Are You Holding Onto Hurt?
In this episode of The Mental Health Janitors, Sgt. Q and Doc Jess explore why we often expect people to understand our pain without ever explaining what happened. The conversation starts with Hot Jimothy Summer, a viral raccoon that brought people together through acceptance and community, before leading into a deeper discussion about emotional reactions, assumptions, and why we connect so deeply with stories of being misunderstood.
If you’ve ever felt offended, struggled to forgive, or found yourself waiting for someone else to make things right, this episode will challenge the way you approach conflict.
Tune in to learn how self-awareness, healthy communication, and emotional resilience can help you build stronger relationships.
about the mental health janitors
Faith-based trauma recovery for veterans,
first responders, and families. Hosted by
Marine combat vet Sgt Q and Army medic
turned licensed counselor Doc Jess. PTSD,
anxiety, marriage, and real tools that work.
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