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latest episodes
Why You Always Wake Up at 3 AM (Cortisol, Trauma & Sleep Hacks)
Have you ever woken up at exactly 3:00 AM—wide awake, anxious, and unable to fall back asleep? It’s not just a coincidence.
In this powerful episode of The Mental Health Janitors, hosts Sergeant Q and Doc Jess unpack the science, psychology, and spirituality behind the infamous 3AM wake-up, sometimes called the witching hour.
Whether you're dealing with trauma, high stress, PTSD, or simply feel like your mind won’t shut off at night, this conversation will change the way you think about sleep forever.
You’ll hear practical, faith-informed insights on how to lower stress, regulate your nervous system, and build healthier sleep habits without medication.
And finally, we reveal one simple, unexpected practice that’s showing powerful results for deep, restorative sleep, and it’s probably not what you think.
Why Submission Doesn’t Mean Weakness in Christian Marriage
What if ‘submission’ in marriage was never about control, but about strength, trust, and God’s design for love?
In this episode, Doc Jess and Holly (Mrs. Q) dive into an often-misunderstood topic, what it truly means to be a Christian wife.
Holly shares her raw perspective on why the word “submissive” has always felt heavy, while Jess reframes it through biblical truth, showing how submission is less about weakness and more about trust, timing, and partnership.
Together, they discuss forgiveness, the weight of leadership in a marriage, and how communication can either break or build the bond between husband and wife.
Don’t miss this powerful conversation, tune in now and discover how to build a marriage rooted in faith, trust, and love.
Trauma, Radicalization, and Social Media: A Mental Health Wake-Up Call
How far are you willing to go to protect your mind from the hidden dangers of social media?
In this gripping episode of The Mental Health Janitors, Aaron “SgtQ” Quinonez and Jessica "Doc Jess" Burgans tackle one of today’s most urgent threats: how social media algorithms drive radicalization, fuel rage, and shatter mental health.
Amid the global shock of Charlie Kirk’s assassination, they expose how digital echo chambers trap minds, distort reality, and amplify trauma, while revealing the critical difference between PTS and PTSD and why unresolved pain makes people easy targets for extremism.
This episode is a wake-up call, and a roadmap to protect your mind, repair relationships, and reclaim clarity in a divided world.
about the mental health janitors
Hosted by Aaron “Sgt Q” Quinonez and Jessica “Doc” Burgans, The Mental Health Janitors brings authentic discussions on PTSD, ADHD, trauma recovery, and everyday mental wellness—especially for veterans, first responders, and anyone seeking resilience.
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